You said you would stop after a second helping and you swear sneaking into the kitchen to finish off that pie after everyone passed out was not premeditated. Needless to say, you have some calories to burn. This is one of the many reasons we’re providing you with a way to dance back into shape Saturday night at the Hemlock Tavern.

You’ve had plenty of warning to prepare for a night of local talent. There’s one more chance to catch the Bay’s own The Fresh & Onlys and Fronds in 2015. In case you could use more convincing, here are another five reasons to double up the flannel and brave the cold.

• You’ll hibernate soon – The cold has arrived and the threat of actual rain finally seems more legitimate. You are mentally preparing to re-watch about 13 hours worth of Star Wars at least twice in the next month. Your time spend outside will plummet so plan time with friends wisely. Plus, most touring bands are having the same idea as you so latch onto the opportunity.

• Dream on with Fronds – Floating male and female shared vocals and trace inducing guitar linked together with a steady drumbeat accented with frequent hand claps. Listen to their self titled 2013 release and give extra attention to “Graves” and “Tents”.

• Apprentice Destroyer revealed – A recent addition to the Castle Face family, the intricate instrumental collections were allegedly all recorded in Guitar Center unbeknownst to the staff. The debut, Glass Ceiling Universe, is out now.