[audio:https://www.thebaybridged.com/wp-content/uploads/2009/10/themselvesyai.mp3] Themselves – “You Ain’t It”

Seemingly, the lives of rapping duo Themselves never include a dull moment. This past Tuesday marked the release of their third album CrownsDown on Anticon Records.

In other exciting Themselves news, did you know Doseone teaches freestyling to youth in Oakland? This XLR8R video gets in depth about the Wednesday night class, with cuts of Doseone conducting the cyphering and Jel handling beats.

XLR8R TV Ep. 129: Freestyle 101 with Doseone and Jel from XLR8RTV on Vimeo.